Showing posts with label the plan. Show all posts
Showing posts with label the plan. Show all posts

Friday, June 26, 2009

2 week update

Hiya all! I am going to post below my daily weigh-ins, but can happily report that I have remained within the 2 lb limit from my new default weight...Gotta admit that low carb isnt really my thing, but Ive only got 1 week left and so far so good...I dunno how this has affected anything, but Ive also incorporated a cleanse during this period, which has me on 3 or 4 supplements and not eating eggs or any fruit except green apples, so that may factor in somewhat, but mostly has made this phase a little more difficult than it would be normally (I was miserable for 2 days when I ran out of my green apples;P)...but so happy to eat cheese, nuts, and not need weigh my meat, though I felt I was hungry for more and more often during this Phase that the previous Phase...definitely looking forward to the next Phase where I can slowly incorporate carbs back into my diet for 3 weeks, before beginning a new HCG course...so , anyhoo, heres the weigh ins:

6/11 148.4 (New Set/Default Weight)
6/12 147.6
6/13 148.8
6/14 149.4
6/15 149.4 (started my period)
6/16 149.8
6/17 149.6
6/18 149.8
6/19 148.8
6/20 148.8
6/21 148.4
6/22 (forgot to weigh in :})
6/23 145.8
6/24 146.8
6/25 147.8
6/26 146.4

So definitely some fluctuations, especially the first few days, as I was going crazy w/ all the new foods I could eat, as well as when I started my period, but daily weigh-ins have definitely been a bonus as they keep you aware, and varying the foods you eat is also very helpful...so thats about it for now, I will update again in about a week or so...


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Thursday, June 11, 2009

Final Phase 2 Weigh In

Weigh In: 148.4 (.6 lb loss)

Total Loss: 18.2 lbs

New set default weight: 148.4!!!!!

Moving into Phase 3...will update periodically...

Lose Weight Now!

Friday, June 5, 2009

***Blah***

Still sick, had to work today, took me twice as long as normal, but not feeling as down as I would normally when sick...

Weigh In: 149.0 (1.0 lb loss)

Total Loss: 17.6 lbs

I think I have about 4 or so days left of drops, then 3 days remaining on 500 cal, and then 3 weeks of low carb maintenance...when I move to that phase I will probably not post daily...

Tuesday, May 26, 2009

What day is it?!?

Always weird gettin' back in the groove when Monday is a Holiday....been so very uber good on this diet, and have lost the weight to show it! And best of all it's not hard like you might think, it is very restrictive, but the foods I am allowed are all things I enjoy anyway, and hunger is not an issue, despite the low caloric intake...best of all I feel really good, high energy, positive outlook, actually get tired at a decent hour, so I am getting enough sleep, so right now everythings golden...I have technically only about a week left if I were doing the 23-day program (since I skipped drops while on my period), but, I have a little more than half a bottle left I think I will try to go a full 40-day rotation (or until my drops run out)...my goal with this rotation is 20 lbs (more than halfway there!), my total goal is to lose 54 lbs (putting me at 112 - yes, i am short!)...so, if I lose 20+ this round, I can wait 6 weeks and do another round, which will hopefully get me to my goal...that's the "plan" anyway, I will update any changes...

Weigh In: 154.2 (.4 lb loss)

Total Loss: 12.4 lbs